Helping Leicester Residents Achieve Their Fitness and Lifestyle Goals

I’m Kirsty, the founder of Right Time PT. My mission is to empower you to take control of your fitness journey, no matter your age or ability. With personalised training and nutrition coaching, I’ll help you build confidence, strength, and energy.

Why I Love Being a Personal Trainer

In short, what I love about being a Personal Trainer is seeing the changes my clients achieve. I’m not just talking about the typical before-and-after transformation photos. It’s about the deeper physical and mental changes they feel:

I often hear clients say, “I just don’t know what I should do, or what I can do.” That’s a completely understandable position, and one I enjoy exploring with every person I train.

There’s nothing better than seeing someone’s confidence in how they move and feel increase—and the joy this brings!

Kirsty’s Journey: From Fitness Fan to Empowering Coach

In 2020, I founded Right Time PT with a mission to empower individuals in Leicester to achieve their fitness goals. My journey into coaching was inspired by my own experiences with fitness and a deep desire to help others feel strong, confident, and capable.

As a mature coach, I’ve had the privilege of working with clients from diverse backgrounds, including neurodiverse individuals, those affected by anxiety, and people who feel hesitant or unconfident in new settings. My approach is rooted in calm encouragement, meeting each client where they are, and tailoring training to suit their unique situation, goals, and preferences.

I don’t just offer personal training; I also provide 1:1 or small group wellbeing sessions for young people and adults with learning disabilities. Collaborating with other professionals to create impactful programs is something I’m passionate about, and I welcome opportunities to contribute to community health projects. Additionally, I deliver engaging talks on fitness, nutrition, and mental wellbeing.

At Right Time PT, my focus goes beyond physical transformations. I strive to help my clients move with confidence, reduce pain, and take on activities they once thought were out of reach. Each program is designed to create lasting benefits that go far beyond the gym.

Let’s work together to help you unlock your potential and achieve the healthy, confident life you deserve.

Kirsty
Founder and Head Coach, Right Time PT

My Approach

How I Train and Coach

Be reassured: my coaching style is calm, encouraging, and focused on creating a safe and welcoming environment. I’m here to help, not to shout like a drill-sergeant!

I provide personal training that is:

Every training program is designed to challenge you at just the right level, ensuring progress without overwhelming you. I focus on building your confidence and strength in a way that aligns with your current fitness level, personal goals, and preferences, helping you unlock your full potential.

My approach prioritizes creating a safe and welcoming space for everyone. I have extensive experience working with clients from diverse backgrounds, including neurodiverse individuals, those living with anxiety, and people who feel unsure or unconfident in new environments. Everyone deserves to feel seen, heard, and supported on their fitness journey.

My coaching philosophy emphasizes building sustainable habits that become a natural part of your daily life. Whether it’s establishing a regular fitness routine or improving your relationship with food, we’ll work together to create positive changes that last long after your sessions are complete.

More Than Just Personal Training

Personalised wellbeing sessions

I offer tailored 1:1 or group sessions designed to support young people and adults with learning disabilities. These sessions focus on building confidence, improving movement, and enhancing overall wellbeing in a safe and supportive environment.

Collaborative health projects

I’m passionate about working with other professionals to create impactful health and fitness programs. Whether it’s designing wellness initiatives or delivering joint workshops, I love collaborating to make a difference.

Inspiring health presentations

I’m available to speak on a variety of topics, including fitness, nutrition, and mental wellbeing. My presentations are engaging, relatable, and designed to inspire positive action in both individuals and communities.

testimonial

What Our Client Say.

Fun and engaging

Kirsty is a fantastic trainer for me! I have always loved fitness but never had the confidence to commit to weights in a consistent routine. Kirsty reassures me in every session. Each weekly session is fun, engaging and confidence building. I am a 57 year old working lady who had never tried deadlifts before and Kirsty has helped me do them successfully! Thank you Kirsty! Would definitely recommend 👌

Always feel fantastic

Kirsty is a great PT, giving the right amount of encouragement to make you absolutely workout to the best of your ability. Classes are varied, which keeps you guessing as to what’s coming next, great for your workout. They are fun too… I always feel fantastic after a workout with Right Time PT.

Really pleased I started

I have been training with Kirsty for six months now and am finding the sessions challenging, rewarding and enjoyable! Kirsty refreshes the programme regularly and provides an individualised approach to get the best out of you but also to build confidence in less familiar exercises. I would highly recommend Right Time Health Coaching and am really pleased I took the step to start this training. Thanks Kirsty!

Great value sessions

We were so lucky to come across Kirsty when searching for fitness and exercise advice. We felt too intimidated to enter the usual gyms, but Kirsty agreed to take us as a couple at her gym for strengthening and fitness work and we are enjoying the sessions with her.

We are very impressed with her attention to detail of our individual needs and how she is subtly changing the training programme as we progress!

We are seeing the benefits after only a few weeks, and look forward to the sessions with her. Great value for money, I would definitely recommend!!

Lovely and friendly

Right Time has changed my view on training and exercise . Kirsty is an excellent PT. She tailors the training according to your abilities and she challenges you to get the best out of you. I highly recommend her. Great work , lovely and friendly atmosphere❤️.

Mission and Values

Why I Do What I Do

To empower Leicester residents with personalised, supportive, and results-driven coaching that builds confidence, strength, and lasting health.

Empathy

I take the time to understand each client’s unique journey, whether it’s overcoming anxiety about fitness, addressing physical challenges, or building a healthier lifestyle. I meet you where you are and support you every step of the way.

Professionalism

My approach is grounded in expertise, but it’s delivered with warmth and encouragement. You’ll always receive clear guidance, tailored plans, and the reassurance that your goals are achievable.

Community

At Right Time PT, I strive to create a welcoming space where every client feels supported and valued. Whether you’re training one-on-one or in a group, you’ll be part of a positive, uplifting environment where progress is celebrated.

Why It Matters

My mission and values aren’t just words—they’re reflected in the smiles of clients who can now enjoy life with less pain, more energy, and newfound confidence. I’m passionate about creating real change for real people, and every success story motivates me to keep doing what I love.