Transform your health with nutrition coaching in Leicester

At Right Time PT, I focus on simple, sustainable changes that fit your lifestyle. Say goodbye to fads and hello to long-term results in confidence, energy, and health.

Why Choose the 'Cut the Nonsense' Plan?

I named it “Cut the Nonsense” because I believe in simplifying the approach to weight management and healthy living. So many diet plans are unsustainable and overly complicated. My plan focuses on what truly matters—building habits that last.

⚡️ Avoid Yo-Yo Dieting: Many clients come to me with years of dieting history. They’ve tried counting calories, cutting out entire food groups, and tracking everything. These approaches work for a while but rarely last.

⚡️ Holistic Health Focus: I look at the whole picture, including stress, lifestyle, and sleep quality—not just the food on your plate.

⚡️ Real Changes Beyond the Scale: This isn’t just about weight loss. It’s about gaining confidence, energy, and a calmer mindset.

What Will You Get?

Here’s What You’ll Receive with Plan

💥 Full Support and Accountability: I’ll guide and motivate you every step of the way.

💥 Practical Habit Building: Learn foundational practices that create sustainable results.

💥 A Clear Understanding of Healthy Eating: No more fads or unnecessary restrictions.

💥 Coaching Calls: Stay on track with regular check-ins and guidance

BONUS OFFER

When you sign up for the 90-Day Plan, you’ll also receive:

FREE Recipe Book

A FREE Recipe Book with simple, healthy meals.

FREE Access

FREE Access to 2 live Zoom bodyweight workouts every week.

5% Discount

A 5% Discount on personal training sessions, booked in-person or online during the plan.

How It Works

Your Journey with the ‘Cut the Nonsense’ Plan

70% of our membership is female A judgment-free space for you to train and feel at home Family friendly vibe.

Step 1: Discovery Call

Start with a no-obligation chat to discuss your goals, lifestyle, and current challenges.

Step 2: Personalised Plan Creation

I’ll design a plan that fits seamlessly into your life, addressing not just food but also factors like stress and sleep.

Step 3: Weekly Coaching and Support

Regular coaching calls will keep you accountable, motivated, and on track. Watch your confidence, energy, and sense of calm grow as you adopt healthier habits for good.

About Kirsty

Hi, I’m Kirsty, Your Right Time Health Coach.

I’ve worked with countless clients to help them achieve sustainable weight management and better health through practical, habit-based changes. My plan fits into your normal life with easy, incremental adjustments that are proven to work.

If you’re ready to leave the fads behind and embrace a simpler, healthier approach, let’s talk today.

Train with Purpose

Supporting Fitness and the Leicester Community

Every time you sign up for small group training, a donation is made to the Leicester Outdoor Pursuits Centre. I continue to contribute for every session completed. Together, we’re making a difference in our community.

FAQs

Any Questions?

How is your approach different from other diet plans?

My method focuses on building sustainable habits that fit your lifestyle. It’s not about restricting entire food groups or counting calories endlessly—it’s about creating a balanced approach to eating and living.

What’s included in the coaching calls?

Coaching calls are tailored to your needs, offering guidance, motivation, and strategies to overcome challenges. They’re designed to keep you accountable and confident.

Do I need to track my weight?

Not necessarily! While some clients choose to track their weight, others focus on non-scale victories like improved energy, better sleep, or how their clothes fit.

Can this plan help me if I have a busy schedule?

Absolutely! My plan is built around making small, easy changes that fit into your daily life, no matter how hectic your schedule is.

What if I want more support with workouts?

The 90-Day Plan includes free access to two live Zoom bodyweight workout sessions per week, and you can also receive a discount on personal training sessions.

Is this plan suitable for people with specific dietary restrictions?

Yes, I’ll work with you to create a plan that aligns with your dietary needs, whether it’s vegetarian, gluten-free, or another restriction.

What if I don’t see results?

If you don’t feel like you’ve gained valuable insights within the first 30 days, I’ll offer a full refund for the remaining 60 days of the plan.

How do I get started?

Click the “Book Your Free Call” button, and we’ll arrange a time to discuss your goals and start your journey!