Transform your fitness with small group training in Leicester

Join small group training sessions at Right Time PT, designed to improve how you move, look, and feel. Train in a private and friendly environment with programs tailored to your fitness level and goals. Ready to Feel Fitter, Stronger, and More Energetic?

Why Choose Small Group Training with Me?

⚡️ Cost-Effective: Access personal training at an affordable price.

⚡️ Private and Exclusive: Only group members will be in the gym during your session.

⚡️ Personalised Attention: Programs are tailored to your fitness level and preferences.

⚡️ Exercises adapted to support training with long-term health conditions and injuries

⚡️ Engaging Workouts: Varied programming keeps you motivated and challenged.

⚡️ Progress Tracking: Regular sessions help you achieve consistent improvement.

⚡️ Motivational Environment: Studies show training with others helps you push harder.

⚡️ Supportive Coaching: Build confidence and improve capabilities with expert guidance.

What Will You Get?

With Small Group Training, You’ll Enjoy...

💥 Free 1:1 session before you join the group

💥 Regular session times for consistency.

💥 Options to train once, twice, or three times per week.

💥 Small group sizes: Maximum of 4 members per class ensures personalised attention.

💥 Flexible monthly payments with no long-term commitments.

testimonial

What Our Clients Say.

Fun and engaging

Kirsty is a fantastic trainer for me! I have always loved fitness but never had the confidence to commit to weights in a consistent routine. Kirsty reassures me in every session. Each weekly session is fun, engaging and confidence building. I am a 57 year old working lady who had never tried deadlifts before and Kirsty has helped me do them successfully! Thank you Kirsty! Would definitely recommend 👌

Always feel fantastic

Kirsty is a great PT, giving the right amount of encouragement to make you absolutely workout to the best of your ability. Classes are varied, which keeps you guessing as to what’s coming next, great for your workout. They are fun too… I always feel fantastic after a workout with Right Time PT.

Really pleased I started

I have been training with Kirsty for six months now and am finding the sessions challenging, rewarding and enjoyable! Kirsty refreshes the programme regularly and provides an individualised approach to get the best out of you but also to build confidence in less familiar exercises. I would highly recommend Right Time Health Coaching and am really pleased I took the step to start this training. Thanks Kirsty!

Great value sessions

We were so lucky to come across Kirsty when searching for fitness and exercise advice. We felt too intimidated to enter the usual gyms, but Kirsty agreed to take us as a couple at her gym for strengthening and fitness work and we are enjoying the sessions with her.

We are very impressed with her attention to detail of our individual needs and how she is subtly changing the training programme as we progress!

We are seeing the benefits after only a few weeks, and look forward to the sessions with her. Great value for money, I would definitely recommend!!

Lovely and friendly

Right Time has changed my view on training and exercise . Kirsty is an excellent PT. She tailors the training according to your abilities and she challenges you to get the best out of you. I highly recommend her. Great work , lovely and friendly atmosphere❤️.

How It Works

Start Your Small Group Training Journey

70% of our membership is female A judgment-free space for you to train and feel at home Family friendly vibe.

Step 1

Book your free 1:1 discovery session to discuss your goals.

Step 2

Join your first small group session and start training with support.

Step 3

Progress weekly with consistent training and expert guidance.

Nutrition and Weight management Support

Want a fresh approach to nutrition?

Free diet review

Get a free diet review during your discovery call.

Habit-based suggestions

Receive habit-based suggestions to get started.

90-Day Cut the Nonsense

Upgrade with the ‘90-Day Cut the Nonsense’ nutrition package for deeper coaching.

About Kirsty

Hi, I’m Kirsty, Your Right Time Health Coach.

I’m thrilled to offer small group personal training sessions to my clients. These sessions are a fantastic way to develop fitness and movement quality with close support and guidance, ensuring safe and effective training.

As a mature woman, I understand the physical challenges that come with aging. I’m passionate about helping others feel strong, energised, and capable so they can enjoy life to the fullest.

Train with Purpose

Supporting Fitness and the Leicester Community

Every time you sign up for small group training, a donation is made to the Leicester Outdoor Pursuits Centre. I continue to contribute for every session completed. Together, we’re making a difference in our community.

FAQs

Got Questions?

What happens if I can’t make a session?

We understand that life can get busy. If you can’t attend a session, let us know in advance, and we’ll do our best to reschedule you for another group at a convenient time.

Do I need to bring my own equipment?

No, all equipment is provided at the gym. Just bring yourself, comfortable workout clothes, and a water bottle!

What if I’ve never worked out before?

No problem at all! These sessions are designed to be beginner-friendly. We’ll cater exercises to your fitness level and ensure you feel confident and supported throughout.

How many people will be in each group?

Each group has a maximum of 4 participants, ensuring that everyone receives personalised attention and guidance.

Can I choose how often I train?

Yes, you can train once, twice, or three times a week based on your goals and schedule. We’ll work with you to find the right frequency.

Are the sessions really tailored to my needs if they’re in a group setting?

Absolutely! While you’ll train with others, exercises are adjusted to match your fitness level, preferences, and goals. You’ll still receive individualised guidance in a group environment.

Is there a long-term commitment?

No, we offer flexible monthly payments with no minimum commitment required. You can cancel or adjust your plan as needed.

Will there be someone to guide me during the sessions?

Yes! I’ll be there for every session, coaching you on proper form, helping with modifications, and ensuring you get the most out of your workout.

What type of exercises will we be doing?

Expect a mix of strength training, cardio, and mobility exercises, tailored to your group’s needs. We keep the programming varied and engaging to make fitness fun and effective.

Can I combine small group training with other services?

Absolutely! You can add 1:1 Personal Training or Nutrition Coaching to complement your group sessions and achieve even greater results.

What is included in the first-month discount?

For your first month, the cost is reduced to £50 and includes a free 1:1 session to identify your goals and training needs. It’s the perfect way to kickstart your fitness journey!

Can I try a session before committing?

Yes! You’ll start with a free 1:1 discovery session to discuss your goals and try out a training approach tailored for you.

Is this program suitable for mature clients?

Definitely. These sessions are designed to be inclusive, and I specialise in working with mature clients to address challenges like mobility and strength as we age.

Will group sessions help me lose weight?

Yes, regular sessions combined with a healthy diet can support weight loss. If weight loss is your primary goal, I can also provide nutrition guidance or recommend my ‘90-Day Cut the Nonsense’ nutrition package.

What if I feel nervous about working out in a group?

That’s completely normal! My sessions are friendly and supportive, and the small group size ensures everyone feels comfortable and included. You’ll quickly feel at ease.