Real Success Stories from Clients in Leicester

At Right Time PT, we take pride in helping our clients achieve their fitness and health goals. Read these inspiring stories from Leicester residents who transformed their lives with our personalised coaching.

Jane’s Journey:

What has Jane gained since she started personal training?

⚡️ More energy: Jane had a well-established habit of relaxing after work with TV and snacks. Now she cycles to the gym for a swim after tea!
⚡️ Improved mobility and movement confidence: At the start of our sessions, leg strength was an issue for Jane, and she found it hard to get off the floor without support. Now, she’s confidently doing single-leg lunges unaided, which is particularly significant as a new granny who loves playing with her grandson.
⚡️ Increased strength capabilities: Initially, Jane found most weights “heavy” and would not have selected them on her own. Now, she uses them confidently.
⚡️ Better awareness of food nutrition values: Jane has improved her meal and snack choices.
⚡️ More meal variety and enjoyment: She’s experimenting with new recipes and enjoying meals more.
⚡️ Better digestion: Adding a wider variety of fruits and vegetables has significantly improved her digestion.
⚡️ More smiles and less stress: Her family has noticed her improved mood!

And Jane has lost:
💥 Her regular grab-and-go meal deal habit.
💥 The feeling of obligation to eat office treats.
💥 Her ambivalence toward exercise.
💥 Over 14lbs!

All this from someone who told me in her first session, “I don’t like exercise and I get bored easily.” Jane has been diligent, determined, and willing to make gradual changes. She trains once a week with me, sets her own step goals, swims, and cycles regularly.

H’s Journey: Going From Strength to Strength

With no prior experience in resistance training and a few aches and pains slowing her down, H decided to give personal training a try, encouraged by her daughter-in-law. She felt it was "now or never" to feel fitter and stronger.
Despite initial apprehension about using weights, we worked together to gradually build her confidence and abilities. H is now enjoying discovering what she’s capable of and feels stronger than ever.

Sarah’s Strength Training to Support Her Passion

Sarah loves mountain biking, a physically demanding sport. Through resistance training, Sarah has built strength and stamina to perform better on the bike.
"I enjoy the challenges and variety in each session and the camaraderie of the small group," says Sarah, 42. She’s also discovered a new love for fitness outside of biking.

testimonial

What Our Clients Say.

Fun and engaging

Kirsty is a fantastic trainer for me! I have always loved fitness but never had the confidence to commit to weights in a consistent routine. Kirsty reassures me in every session. Each weekly session is fun, engaging and confidence building. I am a 57 year old working lady who had never tried deadlifts before and Kirsty has helped me do them successfully! Thank you Kirsty! Would definitely recommend 👌

Always feel fantastic

Kirsty is a great PT, giving the right amount of encouragement to make you absolutely workout to the best of your ability. Classes are varied, which keeps you guessing as to what’s coming next, great for your workout. They are fun too… I always feel fantastic after a workout with Right Time PT.

Really pleased I started

I have been training with Kirsty for six months now and am finding the sessions challenging, rewarding and enjoyable! Kirsty refreshes the programme regularly and provides an individualised approach to get the best out of you but also to build confidence in less familiar exercises. I would highly recommend Right Time Health Coaching and am really pleased I took the step to start this training. Thanks Kirsty!

Great value sessions

We were so lucky to come across Kirsty when searching for fitness and exercise advice. We felt too intimidated to enter the usual gyms, but Kirsty agreed to take us as a couple at her gym for strengthening and fitness work and we are enjoying the sessions with her.

We are very impressed with her attention to detail of our individual needs and how she is subtly changing the training programme as we progress!

We are seeing the benefits after only a few weeks, and look forward to the sessions with her. Great value for money, I would definitely recommend!!

Lovely and friendly

Right Time has changed my view on training and exercise . Kirsty is an excellent PT. She tailors the training according to your abilities and she challenges you to get the best out of you. I highly recommend her. Great work , lovely and friendly atmosphere❤️.