How personal training has helped my clients…

What has Jane gained since she started Personal Training?

More energy – Jane had a well-established habit of relaxing after a hard day’s work with TV and snacks. Now she cycles to the gym for a swim after tea!

Improved mobility and movement confidence – We identified at the start of our sessions that leg strength was an issue as Jane found it hard to get off the floor without using support. She’s now confidently doing single leg lunges unaided. This is particularly significant as she is a new Granny and wanted to be able to play on the floor with her grandson.

Increased understanding of her strength capabilities- Initially Jane found most weights ‘heavy’ and acknowledged that she wouldn’t have selected them if she was training on her own. She is now using them with confidence.

Increased awareness of food nutrition values particularly when making meal and snack choices.

More meal variety and meal enjoyment- new recipes to reflect the increased awareness

Better digestion – adding a wider variety of fruit and vegetables has made a big difference

More smiles and feeling less stressed – Jane’s nearest and dearest have noticed her improved mood!

Ok, so it’s not all gains. She’s also lost…

her regular grab and go meal deal habit

the feeling of obligation to eat whatever office treats were given to her

her ambivalence to exercising

over 14lbs!

I would like to take credit for all of this but Jane has done the work!

She has been fantastic – diligent, determined, and willing to make gradual changes. She trains with me once a week but has also set herself step goals and is swimming and cycling regularly.

All this from someone who told me in her first session ‘I don’t like exercise and I get bored easily’!